Are you ready?
Taking you from where you are to where you want to be
PRACTICE: First you need to cultivate a routine of meditation that works for you on a daily basis. Each week you will focus on different methods and aspects of meditation and mindfulness to determine the methods that work best for you. You will form a sustainable habit of meditation that will fit into your life where you are.
DEVELOPMENT: Knowledge is power and the key to building confidence in your meditation practice is making your routine more than a daily checklist. You will build belief in your practice and your purpose through exercises to expand your view of meditation and enhance trust in yourself and your abilities where you are.
MINDSET: shift your mindset to one of acceptance. Your mindset must shift so distractions, judgment, worry, negativity, and lack of focus do not disrupt your mindfulness. This course provides you with the knowledge and tools to make that mindset shift so that where you want to be is where you are.
In 12 weeks you will cultivate your personalized meditation practice that will allow you to find more peace and mindfulness in your daily life, no matter where you are.